Tai Chi and Yoga

Tai Chi for Arthritis and Fall Prevention is a program developed by the Tai Chi for Health Institute and is recommended by the  Arthritis Foundation.
The classes are led by a certified Tai Chi for Arthritis and Fall Prevention instructor.

Tai Chi uses slow, graceful movement to improve balance, reduce stress and offer pain relief. It is a natural arthritis workout.

Join us to have fun while increasing concentration with this internal martial art.

NEW 6-Week classes for beginners start regularly.
Call 269-441-0948 for times and locations.

SilverSneakers® Yoga will move your whole body through a complete series of seated and standing yoga poses.

Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Call 269-441-0948 for times and locations.